Exercises to Combat Muscle Aging

What physical exercises our bodies do, health, maintenance, hormones and many other factors, we already know that. However, did you know that the way we age, our muscles also go through this process. And unlike what you think, it is the most difficult to recover that part of the body, so it is always recommended…

How to avoid problems with the help of food?

Healthy food is important for everyone, at all stages of life . With it, it is possible to have more health, health and quality of life. But, did you know that men and women have different needs? According to research, due to anatomical and functional differences in the body of men and women, women need…

Boko Haram releases 344 students in Nigeria, says government to broadcaster.

Learn about the Chibok school massacre The Nigerian government has promised to bomb Boko Haram. This is not likely, because Boko Haram and international terrorists are fighting each other, not Christians. But is there a connection? Yes, a very big one. When the president of Nigeria asked all US ambassadors to stop sending students to…

How Germany set an example in the pandemic

Germany set an example in the pandemic Many people who are very familiar with infectious diseases would be surprised by the simple facts that Germany was in the middle of a large-scale pandemic long before there were large organized nations. What is even more interesting is that these epidemics were more than temporary setbacks for…

If Russia wanted to poison Navalni, he would be dead, says Putin.

If Russia tried to poison Navalni, he would be in a panic. A former junior foreign service officer told me in 2020: “The story of Navalni’s death is the most interesting thing I’ve heard in a long time.” According to this retired officer “Nalvani was a problem. He was the Russian equivalent of Osama Bin…

‘We are working hard for post-Brexit deal’ says Irish minister

‘We are working hard for the post-Brexit deal’, says Irish trade minister “Are we working hard for the post-Brexit deal?” This is the issue that has been floating around in the minds of the citizens of Ireland and Great Britain since the United Kingdom’s notification of Article 50. The British people will vote on the…